Includes 3 cooking classes
Come in from an energized day, relaxed and with a baggage of tools to be put into practice on a daily basis and improve your lifestyle quality.

Silent spaces for relaxation and the encounter with oneself.

Nervous system into balance to provide physical and emotional consonance. It brings increased flexibility to our joints, tones and stretches our muscles, together with a massage to the internal organs of the body, improving its functioning.

It helps us to eliminate tensions, stress, anxiety and fear; freeing us from insomnia and regulating blood pressure.

Specially designed for people whose stress level shows:

• Burnout.
• Sensation of a psychophysical overload as a result of responsibilities and challenges.
• Lack of energy.
• Constant mental chatter.
• Trouble sleeping.
• Bad temper and irritability.

CASASANA gives you the possibility of a turnaround, a pathway to a change of lifestyle habits, a comeback to daily life with an open-minded feeling and a revitalized body. In CASASANA you will find relaxation spaces, silence and the contact with oneself as a result of a recovered nervous and digestive system. CASASANA offers to replace the excess of stress-generating neurotransmitters with those that enable wellbeing, food habits that create anxiety with those that strengthen and balance the nervous system, sedentary lifestyle with a daily physical activity, the modification of lifestyle habits gives way to the determination of conducts and anti – stress emotional states to achieve relaxation through meditation.

It can also include individual interviews, spa treatments, psychological counseling through meditation as a way of getting involved with oneself, emotional –body therapeutic work, nutrition to learn how to include the type of food in your diet that generates emotional stability.

This program will allow you to rest, relax, and listen to the sound of silence and yourself. Not only will you incorporate tools to improve your lifestyle quality and change the answer to the different challenges we face with daily but also to take care of yourself.

In addition, your body will be toned and flexible, improving the functioning of the different body systems: digestive, circulatory, nervous and endocrine.

In the spiritual world, each word is a song and each step a dance.
The conscience art supports, believes in and spreads all types of art that raises conscience, art is a language that expresses itself through songs, paintings, drama, with a message that goes straight to the heart of the spectator.

In all its forms the artistic experience is a superb healing tool. And it is here where we allow ourselves to give free reign to our innate sensitivity to create and express the essence of our inner self.

When you forgive, we free ourselves from an emotional burden that we have been carrying over our shoulders, preventing us from enjoying life. We do not forgive to benefit others, we forgive to unchain ourselves. We forgive to live a better life.

Having a higher consciousness makes you recognize that we are all human and it is normal to err, and thus forgive. This might not be easy at the beginning, and it will probably take us some time to do some exercises and achieve the power of forgiveness.

What really matters is the disposition to forgiveness. Forgiving is nothing but a selfish decision. If it is hard for us to find emotional reasons to forgive, it would be a good decision to do it since it will reconnect us with our essence, recover our joy and bring peace to our minds. It is the door to our emotional liberation.

“Forgiveness is a gift you give yourself”
(Suzanne Somers)

You can visit CASASANA daily as many times as you wish. Please consult for our extended stay program.